Non-scale victory of the week!
Yes
What do you feel you could have done better this week?
So much better next week
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Yes
What do you feel you could have done better this week?
So much better next week
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. Long term
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start going to gym at least 4 times per week Wednesday, Thursday and Saturday Monday. Shop this weekend healthy foods
See less