How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Eat pizza

Non-scale victory of the week!

The kids wanted pizza, and I got it for them without having any.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

More High intensity type workouts.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To go hard

What do you feel you could have done better this week?

I have to workout when my wife is home. With three small children (ages 1, 2, and 5) when it’s freezing I have trouble getting them out to complete exercise.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise everyday

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying active while essentially being a single parent to 3 very young children.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 5 days a week.