KP

“
For my career, health, and mental well being

Quick Facts

Favorite Health Food: Avocado, Brussel Sprouts

Favorite Sinful Food: Pizza, french fries, Hot wings

My Preferred Method of Exercise: Soul Cycle and Swimming

My Approach to Weight Loss: higher muscle gain= higher weight loss

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!, iFit

Fitness Devices: FitBit

DietBet Winnings: $63.73

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
+13.8% Lifetime Change

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New Job = weight loss adjustment
by KP - 10/19/2014 8:54PM

I started the new job this past week.  Though getting rid of my old toxic job was exactly what I nee... Read More ›

Make sustainable life choices - DON'T crash diet!
by KP - 10/13/2014 9:44AM

I have a confession - I'm a yoyo dieter!  or at least I became one in the last 3 years.   I was up f... Read More ›

Lucy F.

Wow, this was so me! I have been a yo yo dieter my whole life. From extremely not eating to binge eating to over working out. I have gone through a big spectrum of weights: 89 lbs at my lowest and 196 lbs at my highest. I have finally found sustainability with counting my macros (iifym) and I do not deprive myself of ANYTHING and I have still been losing weight! Thanks for sharing :)
Make a choice - choose happiness
by KP - 10/09/2014 10:42AM

This week something crazy happened - I decided to leave my job and take a chance once again on freel... Read More ›

LA Miller

Great post! :) I left a majorly stressful job almost a year ago. It was making me sick. There will be ups and downs, but I bet you'll be thrilled with your decision! Congratulations!
Own worst enemy
by KP - 10/06/2014 9:25AM

Have you found yourself referring constantly to your thinner days when you get around people?  I hav... Read More ›

One year later....
by KP - 10/02/2014 2:25PM

Here I am one year later than my last DietBet and 30 lbs heavier.  I'm the heaviest I've been in my ... Read More ›

50 Pound Monkey

My favorite line of that post was, "Try to spend at least 2 early mornings a week at the beach to do stretching. Helps remind me that there is more to life than work." Outside, on the edge of the world... on the cusp of the sea... THAT's healing. Just being outside will do so much for your health. I read recently that morning light makes you thinner. Here's the article for your inspiration: http://bit.ly/1yB6ZDe. Love that you're taking classes too. You're well on your way! You got this!!!