Paul P

“
Have diabetes II, need to start losing weight.

Quick Facts

Favorite Health Food: Greek Yogurt

Favorite Sinful Food: Cheesecake

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Eat to lose weight & Exercise 2 Maintain

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

Become a Dietbet Member!

Learn more about membership
Just Weighed In...Gained about 5 pounds this month.
by Paul P - 03/02/2018 6:35PM

I've always ate more than enough.  If I could just scale back and focus on not eating as much...I'd ... Read More ›

Referee Megan likes this blog post.

Susan D.

I think you need to be kinder to yourself You seem at least to me that you beat yourself up it is fine not to exercise or eat right you are still a good person you are human??

Referee Megan

Trust the process friend! Make a plan, schedule walks if that is an activity that makes you feel good, work hard, and remember to relax too! You can do this! ;)
Uploaded Start Photos...In one month I must lose at least 3% of 284.4 lbs.
by Paul P - 01/03/2018 8:29PM

I feel like this 3% goal is the toughest round of this game.  I have not exercised regularly for a w... Read More ›

Ashley

I love your attitude! It's time to get back into shape! You can do it!!!