Non-scale victory of the week!

I drank water instead of diet Dr. Pepper.

What do you feel you could have done better this week?

I could have ate better.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Take my lunch to work.

Non-scale victory of the week!

I ate a salad for lunch on Friday.

What do you feel you could have done better this week?

I could have not ate a piece of cake or a Snickers bar.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Only drink water and walk two days this week.

Non-scale victory of the week!

I ate a salad for lunch on Friday.

What do you feel you could have done better this week?

I could have not ate a piece of cake or a Snickers bar.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Only drink water and walk two days this week.

Non-scale victory of the week!

I ate a salad for lunch on Friday.

What do you feel you could have done better this week?

I could have not ate a piece of cake or a Snickers bar.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Only drink water and walk two days this week.

Non-scale victory of the week!

I played on the trampoline with my kids.

What do you feel you could have done better this week?

Are better. I did not need to have a diet soda.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Be nice to myself. No negative self-talk. Stick to salad and no diet soda.

Non-scale victory of the week!

I made through the week.

What do you feel you could have done better this week?

I could have tried to walk more.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals for the week: walk around the block, go to bed early, and think positive thoughts.

Non-scale victory of the week!

Signed up for the next dietbet.

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat salads.

Non-scale victory of the week!

I went to church.

What do you feel you could have done better this week?

I could have ate better.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to salads. NOT pizza and donuts.

Non-scale victory of the week!

Didn't eat a piece of candy today.

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I ate salads for lunch and dinner all week.

What do you feel you could have done better this week?

I could have exercised.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to walk more.