How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I manage to walk 3 times last week and to do strength training twice!!

What do you feel you could have done better this week?

I could have gotten in more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To continue to go to the gym. To work harder in getting the require amount of water in.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with exercising and watching what I eat.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Planning my meals better. I'm hoping to get to the gym all next week to do my walking. I'm aiming for 8500 steps a day. Going to bed at 11pm and getting up at 6am. Drinking lots of water.