Tom

Health and appearance and longevity.

Quick Facts

Favorite Health Food: meat

Favorite Sinful Food: sweets

My Preferred Method of Exercise: working around the house

My Approach to Weight Loss: Carb free My wife now calls it Keto?

My Weight Loss Program: Nutrisystem

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $50.61

Recent Photos

Friends (13)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-2 lbs
0% 1-Month Change0 lbs
-1.6% Lifetime Change-3.6 lbs

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Apr 30, 2018 · 219.5 lbs

Non-scale victory of the week!

I just feel better

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

CONTINUE

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Apr 25, 2018 · 221 lbs

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Mental effort on Carb deletion

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

. NO SWEETS.

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