Non-scale victory of the week!

Didn't exactly eat all the best foods, but nsv that I didnt over eat once and made sure to stay within calorie limit. I also worked out with purpose.

What do you feel you could have done better this week?

Nothing. I did very well only allowing myself a treat and porper portion. I have learned a lot and I am proud. It will take time to not be tempted constantly.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to avoid Easter chocolate. I will be out and about a lot of the week, so it would be useful to pack snacks to avoid quick unhealthy ones while out

Non-scale victory of the week!

Down more inches

What do you feel you could have done better this week?

Didn't meal prep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep this week. try not to extend my cold, but still make it to the gym.

Non-scale victory of the week!

Went even after my cold. Nothing is stopping me

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep making meals and adding strength.

Non-scale victory of the week!

Fit into 32, so much stronger, RHR from 77 to 67 in 20 days, less right shoulder pain

What do you feel you could have done better this week?

Drink more water still, eat more often

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Switch my exercising days around to accommodate my traveling. Eat right when visiting friends for 3 days.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent once work picks up

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep more, consistency with eating and working out.