Favorite Health Food: kale/spinach salads
Favorite Sinful Food: anything with carbs
My Preferred Method of Exercise: HIIT, weights, spinning
My Approach to Weight Loss: Let it burn!
DietBet Winnings: $87.25
Soup and Poop III (Runner-up)
Back on Track for Summer (Runner-up)
Spring into Summer Fat Loss (Runner-up)
Spring into weight loss! (Runner-up)
Creating Casey (Winner)
Non-scale victory of the week!
Walked after dinner Friday
What do you feel you could have done better this week?
Checked in each night to make sure I drank all my water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk after dinner more than once!
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Non-scale victory of the week!
Size 14 pants I bought last month are loose!!!
What do you feel you could have done better this week?
Last weekend set me back a few pounds so I should avoid grazing over the weekend.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Zipped up my workout jacket yesterday like nobody's business!
What do you feel you could have done better this week?
Failed that sugar craving yesterday and should have chugged more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Taking the stairs doesn't leave me as winded as it used to a few weeks ago!!! And my knees aren't hurting as much!
What do you feel you could have done better this week?
Had a few after 8pm snacks -- that can go!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep It up!
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Non-scale victory of the week!
Didn't eat after 8pm most days this week!
What do you feel you could have done better this week?
Cut out those dinner carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Non-scale victory of the week!
Down but still need to drop 4.5 lbs in 48 hours!!!!!!!!!!
What do you feel you could have done better this week?
Been really committed this week thus far.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Non-scale victory of the week!
Survived my Chinese food outing Friday and now trying to get these last few pounds off by Friday! Super focused!!!!!
What do you feel you could have done better this week?
I had too many croutons and had some candy, that could have been avoided!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Long-term goal weight
132 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I struggle the most with late night cravings. If I don't eat dinner with the kids at 7 p.m., I find myself eating after 9.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Finishing off this week, I want to get in one more workout for a total of 3 workouts this week. For the upcoming week next week, I hope to get in three workouts again, but at least one of them at my gym. I also anticipate losing 2 pounds!
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