MizMo

Maintenance is an art form that I wish to conquer. The Covid 19 pandemic seemed to get the better of me and I fell back into old, bad habits. Time to put in the work.

Quick Facts

Favorite Health Food: spring mix salads with balsamic dressing

Favorite Sinful Food: Theo's chocolate/almond bars w/ sea salt

My Preferred Method of Exercise: home workouts, walking/treadmill

My Approach to Weight Loss: it's a lifestyle

My Weight Loss Program: I don't follow a program

My Diet Plan: eat clean (80/20), gluten free/soy free. everything in moderation

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $5,254.90

Recent Photos

Friends (129)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
-3.8% 1-Month Change
-4.6% Lifetime Change

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Aug 08, 2020

Non-scale victory of the week!

Stayed active and was better with my diet

What do you feel you could have done better this week?

Refrained from cocktails

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no alcohol, less calories. Traveling so no workouts

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Aug 05, 2020

Non-scale victory of the week!

Walked more. Prepared healthy food at home and only ate out once this week. Feeling good

What do you feel you could have done better this week?

not drank cocktails, but I had out of state company for 3 days and was enjoying myself

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat very carefully since I'm traveling out of state for a couple weeks.

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Aug 01, 2020

Non-scale victory of the week!

Got more organized

What do you feel you could have done better this week?

a lot

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cico and macros

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Jul 25, 2020

Non-scale victory of the week!

was able to button up a pair of Jean capris comfortably

What do you feel you could have done better this week?

not drink alcohol. I drank margarita's a couple nights ago at the Mexican restaurant

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat lower calorie food and pay attention to macros

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Jul 19, 2020

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Patience

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

3

What are your goals for the upcoming week?

Eat smaller portions and use dumbbells

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