Favorite Health Food: spring mix salads with balsamic dressing
Favorite Sinful Food: Theo's chocolate/almond bars w/ sea salt
My Preferred Method of Exercise: home workouts, walking/treadmill
My Approach to Weight Loss: it's a lifestyle
My Weight Loss Program: I don't follow a program
My Diet Plan: eat clean (80/20), gluten free/soy free. everything in moderation
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $5,254.90
Aug 13-14 Recommit to Fit Mega Transformer - $1500 in Fitness Gear Giveaways! - Round 1
Aug 17-18 Lose 3% in 4 Weeks
Aug 19-20 Lose 3% in 4 Weeks
Aug 24-25 Lose 4% in 8 Weeks
Aug 24-25 Regina Renee’s Kickstart
Lose 4% in 8 Weeks (Starts in 14 days)
Lose 3% in 4 Weeks (Starts in 7 days)
Lose 3% in 4 Weeks (21 days to go)
Fatgirlfedup's August Accountability Dietbet (19 days to go)
The WayBetter Transformer - Double Your Winnings! (168 days to go)
Non-scale victory of the week!
Stayed active and was better with my diet
What do you feel you could have done better this week?
Refrained from cocktails
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no alcohol, less calories. Traveling so no workouts
See lessNon-scale victory of the week!
Walked more. Prepared healthy food at home and only ate out once this week. Feeling good
What do you feel you could have done better this week?
not drank cocktails, but I had out of state company for 3 days and was enjoying myself
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat very carefully since I'm traveling out of state for a couple weeks.
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Non-scale victory of the week!
Got more organized
What do you feel you could have done better this week?
a lot
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cico and macros
See lessNon-scale victory of the week!
was able to button up a pair of Jean capris comfortably
What do you feel you could have done better this week?
not drink alcohol. I drank margarita's a couple nights ago at the Mexican restaurant
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat lower calorie food and pay attention to macros
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Patience
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
3
What are your goals for the upcoming week?
Eat smaller portions and use dumbbells
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