Non-scale victory of the week!

I was able to be on a sup board without having to worry about that I’m too heavy

What do you feel you could have done better this week?

Nothing really... this has been pretty perfect week. Oh, now I remember: to sleep more !

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise daily at least 30min, eat consciously every day, enjoy my summer holidau

Long-term goal weight

71 kg

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

This week I’m watching more carefully what I’m eating. I’m focusing on eating more veggies and less carbs.