Non-scale victory of the week!

Eating my FAV white pizza from Paulo’s and getting right back on track!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Resisting pizza and cake at my daughter’s birthday!

What do you feel you could have done better this week?

Pushed harder at gym

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Ordering Chinese but getting all steamed and a tiny bit of garlic sauce vs the real deal- and only eating 1/3 of it

What do you feel you could have done better this week?

Better sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I have done over 64oz of water daily and gone to the gym every day this week. I feel amazing!

What do you feel you could have done better this week?

My nighttime eating still needs work!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I need to get through the weekend and keep up the awesome motivation!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it! Not giving in and getting take out or fast food!!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Begin my lifestyle transformation!!