Kelly M.
“
to feel better, look better and get toned, hopefully fit. I'm 55 and losing weight is a challenge but I'm ready and up for it.
Quick Facts
Favorite Health Food: Avocados!
Favorite Sinful Food: C Foods: Candy, cookies, cake, cupcakes
My Preferred Method of Exercise: Walking/Hiking, Circuit Training
My Approach to Weight Loss: good nutrition, more movement
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Healthy at Work and occasionally sparkpeople.com
Fitness Devices: I don't use a device
DietBet Winnings: $48.01
DietBet Games
Recent Photos
Friends (23)
Aug 23, 2018
Aug 14, 2018
Aug 06, 2018
Non-scale victory of the week!
Exercised 6 out if 7 days and increased both work out time and weight in workouts. Now I love working out.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Zero after dinner snacking.
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Jul 25, 2018
Non-scale victory of the week!
I dug out an old workout friend...a beachbody Country Heat video...and lined danced my butt off despite the heat. I have not missed a workout since starting the dietbet even though we are in the throes of a heat wave. Major NSV for me!
What do you feel you could have done better this week?
I could have done better with meal prep and planning.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water, daily workouts, no added sugars.
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Jul 23, 2018
Long-term goal weight
100 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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