Lose weight the fun way.

KCJAG

“

It seems that every year I gain all my weight through the fall season. I enjoy warm carb goodness way too much. I am on dietbet to lose weight for a cruise our family is taking in March over spring break.

Quick Facts

Favorite Health Food: Spinach (I add it to everything)

Favorite Sinful Food: Chinese Food (Damn you General TSO)

My Preferred Method of Exercise: T-25 at home or the GYM (Lifetime Fitnes

My Approach to Weight Loss: Atkins/low carb/paleo diet

My Weight Loss Program: Atkins Diet

My Diet Plan: Paleo Diet

Fitness Devices: FitBit

DietBet Winnings: $167.81

DietBet Games

Chelsey's DietBet! (Winner)

Get Lean in 2015 with Heidi & Chris Powell (Winner)

The Transformer (Jan 1 - June 30) (Runner-up)

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-2.7% Since last weigh-in

0% 1-Month Change

-12% Lifetime Change

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FAT COST ANALYTICS

by KCJAG - 02/24/2015 4:47PM

Fat cost analytics is something I just made up. I even googled it and NADA.. Who would have thought ... Read More ›

J- and Shookie like this blog post.

Heather A.

Wow, awesome article. I'm famous for subbing veggies for other sides and ordering with no bun. I have found that most restaurants hate subbing veggies for fries or even giving me an extra slice of tomato instead of the bun! I always end up with this tiny, sorry looking meal compared to everyone else. Reading your article has made me realize that the other meals are sorry looking and I'm paying for a healthy meal and to feel good after it, instead of a meal that will leave me feeling sorry I ate it! Thank you!

5 Simple steps to succcess...

by KCJAG - 01/27/2015 9:55AM

To swing the odds in your favor so that you have the greatest chance of success in losing weight, yo... Read More ›

Pam and Kira G. like this blog post.

Rhonda G.

Great tips! Thanks :)

Water consumption tips to lose weight

by KCJAG - 01/26/2015 11:52AM

A 2% loss in the water surrounding our cells can result in a 20 per cent drop in energy levels. That... Read More ›

Terri S., Pam and 4 others like this blog post.

Pam

I am a water drinker and it has helped me so much. getting rid of edema, which was really bad. Water helps me with my eating also. Thanks for sharing I will put that water on my night stand for morning consumption.

Cheat your diet, not yourself......

by KCJAG - 01/23/2015 12:07PM

I have watched several movies in the theater since the first of the year and movies at the theater... Read More ›

Thank your Squishy for the ole "STALLED WEIGHT LOSS" trick!!!!!

by KCJAG - 01/14/2015 10:09AM

I close my eyes each night hoping for some level success in the morning when I roll out of bed, head... Read More ›

Kira G., Travis and KCJAG like this blog post.

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Jennifer O.

Thank you for this! "As you fight your body to shed pounds, your body fights you to keep them." I never thought about it like this. It does help!! I, too, am an everyday weigher. I haven't been seeing the progress I wanted the past couple of days, however, I lost 4.5lbs last week. I now see that it could be my body, fighting, since I lost so much last week, and not any failure of mine.

Travis

Thanks for sharing, keep up the good work and keep doing the small things.