A WayBetter Company™
Favorite Health Food: Beans & Veggies
Favorite Sinful Food: Pasta, bread, wine, crunchy/salty snacks
My Preferred Method of Exercise: Walking, swimming, golf, yoga
My Approach to Weight Loss: Plant-based food, WW, water
My Weight Loss Program: Weight Watchers
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,012.46
LIIFT4Summer with Joel (Runner-up)
Felicia Fitness Health Kickstarter (Winner)
Fatgirlfedup's February Fight Back (Winner)
DAILY PRIZE GIVEAWAY and MORE! Totaling $800 (Winner)
January Reset With Drizzle Me Skinny (Winner)
Non-scale victory of the week!
Having almost 20,000 steps on Saturday!
What do you feel you could have done better this week?
I didn’t do well over the weekend food & drink-wise. I need to reel that in!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get below 150
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Non-scale victory of the week!
Being committed to my healthy lifestyle!
What do you feel you could have done better this week?
I think that I’m slipping a little in my counting of WW points...like the little extras of creamer, honey, etc.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To have fun on vacation but stay in control!
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Non-scale victory of the week!
People starting to notice
What do you feel you could have done better this week?
Nothing! I’m doing great!!!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up!
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Non-scale victory of the week!
Doing Spin class 5 times this week!
What do you feel you could have done better this week?
I still need to add weights...April goal!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I need to start mentally prepping for vacation. I also need to watch my protein intake.
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Non-scale victory of the week!
Buying fun clothes for vacation!
What do you feel you could have done better this week?
I still need to do strength training.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep losing! Keep trying! Vacation is 2 weeks away!
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Non-scale victory of the week!
Being consistent with my exercise
What do you feel you could have done better this week?
I overdid my Saturday fun and I had 2 down days due to my knees.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to get past my knee issues and add another day of spinning.
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Non-scale victory of the week!
Accountability!
What do you feel you could have done better this week?
I’m not sure but my scale is doing wacky things this week.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To lose weight!
See lessNon-scale victory of the week!
I am still avoiding alcohol and saving it for special occasions.
What do you feel you could have done better this week?
I have been giving it my all but I still would like to add weights to my routine.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To have fun this weekend but make mindful decisions regarding my diet.
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Non-scale victory of the week!
Adding spinning to my exercise plan
What do you feel you could have done better this week?
Doing toning exercises; eating more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I need to continue spinning but mix up my workouts. Swimming & weight lifting.
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Non-scale victory of the week!
28 days AF!
What do you feel you could have done better this week?
Still not doing home exercises but walking 11k steps per day!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Spinning class, getting below 160.
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