Non-scale victory of the week!

Went to the gym for the first time !

What do you feel you could have done better this week?

Should have paid more attention this week-end as I've gained back ~800g

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercice, drink + water, eat less on evening

Non-scale victory of the week!

Successfully finished the 1st beginner vid of Blogilates! Didn't follow the 2nd day though... Today is the 3rd

What do you feel you could have done better this week?

Drink consistently at least 2.5L of water...

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink drink, exercise a bit (walk, bike, pilates)

Non-scale victory of the week!

Went to bike for over 10km in the early fall weather

What do you feel you could have done better this week?

I could/should have better eaten on evening... Fast food 3 times.

What are your goals for the upcoming week?

Drink more water, sleep earlier and start pilates!

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Getting more active... There's days I don't feel like going out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink 3L of water a day, sleep earlier, exercise !