Favorite Health Food: Baked Zucchini
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Lifting weights
My Approach to Weight Loss: Eating better and exercising
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $154.38
Instant Loss Sustain Change (Runner-up)
PhatSistersFitness DietBet (Winner)
September Slimdown w/ Fighting2GetFit (Winner)
Summer Slim Down w/ Fighting2GetFit (Winner)
Non-scale victory of the week!
Spent a lot of time out doors hiking
What do you feel you could have done better this week?
Stayed away from carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Jumping more rope
See lessNon-scale victory of the week!
Eating cleaner, lower carbs.
What do you feel you could have done better this week?
Eat more fiber
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
Drank and ate a ton of carbs on Thursday night when I was out of town. Gained about 6 pounds.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get down to 248
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Day to day motivation
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 4 days this week.
See less