Favorite Health Food: Plain greek yogurt with fruit
Favorite Sinful Food: Anything chocolate
My Preferred Method of Exercise: Walking and Strenght Training
My Approach to Weight Loss: Eat healthy and count calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $71.26
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Drizzle me skinny's dietbet (Runner-up)
Get Lean in 2015 with Heidi & Chris Powell (Runner-up)
Jillian's Rippedin30 Challenge (Winner)
Team Fabulous (Winner)
Non-scale victory of the week!
Made poor food choices.
What do you feel you could have done better this week?
Eat less sodium and exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Daily exercise and track sodium
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Non-scale victory of the week!
Meal prepped my lunches for work
What do you feel you could have done better this week?
Ate 2 fast food meals that were full of sodium. Didn't exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise exercise exercise!!!
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Non-scale victory of the week!
Have resisted many temptations at work and cravings are lessening.
What do you feel you could have done better this week?
Could have exercised more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 3x this week and drink more water.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Lack of will power and self control. Working night shift makes it difficult to work out.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Drink more water and stay within my calorie range.
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