Favorite Health Food: Peanut butter
Favorite Sinful Food: Carmel brownies
My Preferred Method of Exercise: Any Beachbody program
My Approach to Weight Loss: Portion control containers and trying Lose it too!
My Weight Loss Program: Beachbody programs
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Nutrition +
Fitness Devices: Apple watch!
DietBet Winnings: $185.83
Non-scale victory of the week!
I have been eating super clean.
What do you feel you could have done better this week?
I did really good. So just keep trying.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
I didn’t have any non healthy snacks.
What do you feel you could have done better this week?
watched my calories or containers more.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
I ate pretty well.
What do you feel you could have done better this week?
It is hard when you go out to eat.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
I have been able to do harder workouts post surgery(7/15/30).
What do you feel you could have done better this week?
Not eat because you don’t want something to go to waste.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
I turned down eating out and ate at home
What do you feel you could have done better this week?
I could prep more.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Getting back on track after vacation.
What do you feel you could have done better this week?
Try to eat less carb.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
I gave away my dessert at a company event.
What do you feel you could have done better this week?
I still need to get more sleep. I had 3 day with enough.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep and continue to focus on nutrition.
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Non-scale victory of the week!
Passed up favorite thing a Noodles.
What do you feel you could have done better this week?
Sleep.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep.
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Non-scale victory of the week!
I turned down Noodles for my homemade salad. I wanted to stick to my new meal plan.
What do you feel you could have done better this week?
I need more sleep.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep on track by meal prepping.
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Non-scale victory of the week!
I had to wear a belt with my favorite pants since they were loose.
What do you feel you could have done better this week?
I did really good. I passed up cupcakes and cookies. I switched it with dates and cocunut. I had a few extra container. I end up eating all of them too early in the day.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’ve been upping my weights. I’ll try to meal prep more.
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