Good Morning Strong Squad and happy last week! Im so proud of everyone! I know sticking to your goals is not easy but we are doing it! Im so excited to announce our next challenge, but for now I need to post our winners!!! Congratulations to our two weekly challenge winners ($10 Amazon Gift Card) : Tanya S. and HealthierMeMission. Also our winner from the weekend workout challenge is ($10 Amazon Gift Card) : Rebekah T. Great job everyone for completing these challenges! Winners please email me at sydneytrrs@yahoo.com to claim your prizes.

For our next challenge I want to see everyone participate because of how important it is. I want for us to write down 3 goals for this week that we want to see ourselves achieve. I posted my own three goals as an example. You can write it on a piece of paper or simply write it down below. I like using a piece of paper and placing it above my my office wall so I can see it daily as a reminder :). We got this!!! Just one more week! I’ll be picking two winners that complete this challenge on Monday morning 4/15/19 for a $10 Amazon Giftcard. I will also be picking all of the grand prize winners Monday morning! Let’s do this thing! 7 more days!!!

Here we go!! Weekend workout challenge posted! I will be honest! I absolutely loathe cardio so honestly I’m challenging myself for this weekend! I think tomorrow I’m going hiking and then Sunday I’ll do the elliptical . Feel free to post on here or the Facebook page when you have completed your cardio for both days! Selfies or a simple “I did it” will be perfect! I’ll pick one winner Monday morning 4/8/19 PST for a $10 Amazon Giftcard. Let’s go !!

Happy happy Monday and 2nd week everyone!! I hope you all are hanging in there and keeping up that activity! I wanted to apologize as I completely forgot to mention the early sign up winners last week for the $20 Amazon Giftcards so without further ado, congrats to Cheyenne R. and Kimi M. Also another big congratulations are set in place for our two weekly challenge winners for a $10 Amazon Giftcard: Nancy Abrams and Kate M (Ig @kate_powerlifts) along with our weekend challenge winner: Alykrysgetsfit. All winners please email me at sydneytrrs@yahoo.com to claim your prize!

Now onto your 2nd weekly challenge of the game! I know not many people get excited over this challenge but Im upping the prize my good friends!! It's the WATER CHALLENGE!! But this time I’m giving away one Hydro Flask 18oz water bottle and one $10 Amazon Giftcard (2 winners total). If you don’t know what a Hydro Flask is, its only one of the best water bottles out there (okay I’m a little biased because I love them so much haha). You will also be able to pick what color you want!! So heres the challenge: I have attached a guideline to help us all figure out how much water we should be drinking daily. I want for us to meet our water goals EVERY SINGLE DAY THIS WEEK. You can post daily that you made it or wait until the end of the week to share that you completed the challenge. Totally up to you. Selfies are always welcomed, tracker postings, or even hand written trackers are good to post. Winners will be picked Monday morning 4/1/19 PST. Let’s get HYDRATED!