Favorite Health Food: Green Smoothie
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $286.64
Non-scale victory of the week!
Turned away from a tray of cupcakes, cookies and candy!
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Increase veggies and water.
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Non-scale victory of the week!
I didn't binge at buffet restaurant.
What do you feel you could have done better this week?
Exercise- still haven't walked
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back on track
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Non-scale victory of the week!
Sticking to the Keto Diet
What do you feel you could have done better this week?
Exercise. I'm just too tired.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Increase Water
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Non-scale victory of the week!
No cheat meals
What do you feel you could have done better this week?
More water and exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on Track.
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Non-scale victory of the week!
I didn't binge on any junk food after my diet bet win. I want to keep on track.
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise and try new recipes
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Non-scale victory of the week!
Kept to my diet while others around me were piggying out at the BBQ picnic.
What do you feel you could have done better this week?
Exercise ... I just wasn't feeling enough energy.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise and monitor my ketones.
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Non-scale victory of the week!
Resisting tempting food, donuts and CANDY on Halloween!
What do you feel you could have done better this week?
More exercise, but I feel heavy and winded.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Incorporate more exercise.
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Non-scale victory of the week!
Resisting tempting food. Making healthy choices.
What do you feel you could have done better this week?
Exercise more.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Regular exercise and drink more water.
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Non-scale victory of the week!
I gave up afternoon's $2 iced coffee. I put the money in a box. Saving for a trip to Australia.
What do you feel you could have done better this week?
Exercised
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk everyday
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Doing exercises consistently
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Eat healthy calories and walk everyday. And drink more water.
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