Favorite Health Food: Avocados, hummus
Favorite Sinful Food: Pizza, sweets
My Preferred Method of Exercise: Weights, walking/hiking
My Approach to Weight Loss: Group classes and personal training
My Weight Loss Program: Optavia
My Diet Plan: Optavia
Fitness/Exercise Apps: Samsung health
Fitness Devices: Bellabeat
DietBet Winnings: $1,144.87
Non-scale victory of the week!
Wednesday - cooking instead of ordering pizza
What do you feel you could have done better this week?
stay on plan, not binge
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
nutrition - plan. food journal. practice habits of health.
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Non-scale victory of the week!
Fitting into smaller summer clothes
What do you feel you could have done better this week?
At shower-resist "one bite" for now bc cant stop at one. Stop challenge choose for Monday flurry.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep. Stop challenge choose?
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Non-scale victory of the week!
Resisting fast food 2x; tracking nutrtion
What do you feel you could have done better this week?
Moderation over weekend(travel) instead of letting everything go and binging
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hydration and weekend moderation/mindfulness. Not binge on Halloween treats--moderation.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sustainable lifestyle changes; staying motivated to be disciplined; not letting setbacks derail me entirely.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Maintain mindful eating and exercising during travel; hydrate
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