Non-scale victory of the week!

NSV this week is getting back to dietbet and to my goals!

What do you feel you could have done better this week?

Obviously christmas and New Years could have been better but I'm not going to feel bad about enjoying myself.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to the good diet habits I had last year, start my exercise regimen again and drink loads of water. 2020 is my year!

Non-scale victory of the week!

I took a break for the summer months and have been doing quite well at maintaining my weightloss within a few pounds. I'm excited to get back to working on my diet and my goals.

What do you feel you could have done better this week?

I could be doing more exercise but a lot of the classes have been disrupted by weather and also some are cancelled until september.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Trying to get my mind back in the game and focus on getting my diet back on track. Hopefully I'll be back exercising at fill tilt come September. I have a wedding to go to in December.

Non-scale victory of the week!

I bought a dress last week in a (UK) size 16 for the first time in about...6 years. It felt amazing.

What do you feel you could have done better this week?

I haven't been weighing in as much, I want to get back to weighing myself every day. When you do it every day you aren't scared of it.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm just taking it 2lbs at a time. I am doing a charity skinny dip at the end of next week and I can't wait. I feel so confident in myself right now.

Non-scale victory of the week!

I went on an adventurous day trip at the weekend with some friends and I was able to keep up and not be out of breath! I climbed vertical slopes in the burning heat and didn't have to stop halfway. I was so proud of myself.

What do you feel you could have done better this week?

I had a bit more Easter chocolate than I should have had but I'm not beating myself up over it

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I just hit 30lbs gone since January! I am so pumped! My next mini goal is only 3.4 pounds away when I'll be my lowest weight in the last 5 years. That's what I'm aiming for this week.

Non-scale victory of the week!

Everyone has been saying how slim I look recently. It's very confidence-boosting

What do you feel you could have done better this week?

I did enjoy a bit more calorie heavy foods over Easter than I had plannes

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

After Easter I plan to up my exercise and stick to the healthy eating. I can do this!

Non-scale victory of the week!

I am only 2 pounds away from -30lbs! I can't believe it. My goal for this game was to get away from 260 and never go back and I achieved that. My goal for my next game is to get under 250 (the lowest I've been in 5 uears) and never go back!!

What do you feel you could have done better this week?

I had some coke cola over the weekend I knew I shouldn't have

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to the diet, do a good amount of exercise and appreciate the small things

Non-scale victory of the week!

I went to a club and pulled a Male model who thought I was flipping gorgeous

What do you feel you could have done better this week?

I did pretty well this week but I over did it on carbs last weekend

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keeping the diet strong and enjoying my workouts. This is for life.

Non-scale victory of the week!

I have so much more energy! And I don't crave junk food anymore. In fact, I'm sometimes repelled by the taste of sugar.

What do you feel you could have done better this week?

I could have exercised more but, to be honest, it was a crazy stressful week for me and I'm going to a work out festival at the weekend so I'm not killing myself over it.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Next week I'm going to stick to the diet which is working for me and I'm going to exercise more.

Non-scale victory of the week!

I saw an old friend I hadn't seen in a year and she said I looked AMAZING and healthy and happy.

What do you feel you could have done better this week?

I've been sticking really well to my diet but I could have exercised more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I have little dimples on my elbows and knees! I can actually see my body changing shape. It's strange and wonderful and people have been so supportive of me.

What do you feel you could have done better this week?

This week went really well actually. I was motivated and I stayed on course.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I jist want the scale to keep moving down, no matter how slow. Next week I'm going to stay on track and really appreciate the NSV