Non-scale victory of the week!

bra feels slightly better but the knowledge i did it! I can do it and it works - this counting calories and mindful eating

What do you feel you could have done better this week?

not had any valentines day candy - its too hard to not eat evverything so

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to not overeat today as a victory but to continue eating mindfully and counting calories as my prize!!

Non-scale victory of the week!

still motivated started paying attention to macros!

What do you feel you could have done better this week?

learning macros so more protein and less carbs

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to stay within my calories, drink more water and eat more protein and less carbs.

Non-scale victory of the week!

motivated to begin a diet bet in almost a year and did the $100 bet for extra motivation

What do you feel you could have done better this week?

ate better

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

start counting calories and start eating more veggies and drinking more water

Non-scale victory of the week!

work people are still telling me I look like I'm losing which is nice. My jeans are loose and my 2x shirts are feeling way too big on me. I have a swollen eye from clogged eyelash ducts so I've been wearing my glasses and feeling ugly

What do you feel you could have done better this week?

i feel unsteasy in my glass so not as much exercise as i'd like because i'm feeling like i'm gonna trip. Drinking lots of water which is starting to feel like a habit.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

most of my meals were vegan.

What do you feel you could have done better this week?

due to my eye injury I can't exercise!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on whole foods.

Non-scale victory of the week!

i was a ninja!!!! extra exercise and super eating! And i made goal with .1 tp spare. OMG so hard!!!

What do you feel you could have done better this week?

I skipped a meal or two and did replacement shakes and stayed away from carbs but I know this isn't anything i could keep up so the real answer was do better the 3 weeks prior so that i didn't need to go nuts this last one.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to keep the weight off and be able to start my next bet at this weight or lower!

Non-scale victory of the week!

Went down a row of hooks on my bra!

What do you feel you could have done better this week?

I'm a monster this week. I will only eat mindfully and exercise and water water water water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

The scale finally is catching up with me thank goodness! Thankfully staying strict finally paid off during that little plateau and the scale is rewarding me. Now just to focus on the final 5 days. I am going to do this!!!

Non-scale victory of the week!

at least i am still machine good food choices and eating fruit out of HABIT

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to really crazy lose what i need to not lose my money. I'm thinking of replacing my lunch with a fruit veggie smoothie and soup for dinner to shake myself up to get those pounds off.

Non-scale victory of the week!

two more people told me they noticed i was losing weight!

What do you feel you could have done better this week?

Well the scale is not moving so basically everything!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue the exercise and the mindful eating. Figure something out to jump start the weight loss as its not looking like i'm going to have the time to lose what i need to in time to NOT LOSE.