Favorite Health Food: Shakeology
Favorite Sinful Food: Ice cream!
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Healthy Food and Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $588.58
Non-scale victory of the week!
Being healthy with Sean!
What do you feel you could have done better this week?
Consistency with food choices.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1400’s errrryday!
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Non-scale victory of the week!
I feel really good about my commitment to my lifestyle
What do you feel you could have done better this week?
Handle stress without food
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Everyday on plan!
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Non-scale victory of the week!
Getting clear on my long term plan!
What do you feel you could have done better this week?
consistency
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
measured eating - smart choices!
What do you feel you could have done better this week?
be more consistent every day!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep this train on the track
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Non-scale victory of the week!
Never give up!
What do you feel you could have done better this week?
SWEAT!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Dig Deeper! Get It Done!
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Non-scale victory of the week!
restarting!
What do you feel you could have done better this week?
managing my stress
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
clean, healthy week!
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Non-scale victory of the week!
I’ve been logging my food daily!
What do you feel you could have done better this week?
staying within my calories
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat only on plan
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Non-scale victory of the week!
regular evening/bedtime routine
What do you feel you could have done better this week?
take care of my ankle
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
daily deficit on calorie tracker
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Non-scale victory of the week!
9.2 mile hike with Sean!
What do you feel you could have done better this week?
manage work stress
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
daily exercise
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Non-scale victory of the week!
restarting StepBet and DietBet
What do you feel you could have done better this week?
no eating after 6pm and sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
daily Cody and intuitive eating
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