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Jackie W.

DietBet Winnings: $424.23

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-25.5% Since last weigh-in

-25.5% 1-Month Change

-1.5% Lifetime Change

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My Dr suggested doubling up on protein for weight loss to aim for 90-100g protein per day-any ideas for high protein items or shakes/bars?

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I make a really good protein muffin for lunch everyday. I change the flavors and the add dark chocolate. It's a combo of 20g flour 15 g coconut flour each. I have tweaked the mix several times to get the best texture.

Bake at 350 for about 30-35 min. I make 6 at a time in silicone molds they are the size of little mini loafs. This one it my favorite, but I also love the raspberry white chocolate coconut

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The pot is now $7,840

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