Favorite Health Food: Pecans
Favorite Sinful Food: Cinnabon Bites
My Preferred Method of Exercise: Does Sex count?!
My Approach to Weight Loss: Baby steps
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: Garmin Connect
Fitness Devices: Garmin Forerunner
DietBet Winnings: $206.56
Non-scale victory of the week!
Skipper dinner altogether instead of eating late before bed.
What do you feel you could have done better this week?
Avoided junk food
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout at least twice and ride my bike at least twice.
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Keep my intermittent fasting going and exercise 3 times at least.
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