Non-scale victory of the week!

Stuck to my exercise plan and feel better for it

What do you feel you could have done better this week?

Not had a drink

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to put the half eaten cookies in the bin when my 2 year old gives them to me...... and not in my mouth!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get side tracked or think a bit here and there won’t hurt or I get a good few weeks then fall off the band wagon with treats

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stick to diet No alcohol Rower - 10,000 metres Some hill climbing This week is difficult as kids are off school for Easter break