Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sustained motivation
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
1. Prep healthy foods 2. Figure out a plan to stay away from Halloween candy 3. Get back to 0-10 km running program
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