Blend some cottage cheese with cocoa and put sweetener if you're missing
Chocolate mousse
Chocolate mousse
Sophia O.
“
to feel better!
Quick Facts
Favorite Health Food: grilled onions😋
Favorite Sinful Food: Oreos (nothing is sinful)
My Preferred Method of Exercise: Team Body Project Workouts
My Approach to Weight Loss: 2B Mindset (Beachbody)
DietBet Winnings: $248.98
DietBet Games
The DietBet Kickstarter - $500 Pot Bonus! (Winner)
Fatgirlfedup's Summer Start Off (Winner)
Health Stretch Transformer - Win An Elliptical! (Runner-up)
Spring into Your Leaner Self w/ Ilana (Winner)
Year-End Strong with Ilana Muhlstein (Runner-up)
Recent Photos
- I normally really struggle with depressive symptoms and low energy during my luteal phase but between working out and actually hitting protein goals, I have had such better energy and mood. Also is anyone else seeing their skin glow???
mcqueen29 , anon-b2956cba-9102-4922-bda4-7924829597d5@b96feca6-16f6-47ac-8243-96462ac47215.anon and 5 others like this photo.
I need ideas for short workouts/exercises I can do at home. Currently I just do 20 mins incline on the treadmill.
I have:
•dumbbells (5,10,15)
•resistance bands (loop style)
•resistance bands (long non-loop)
•step
I want to do more but I honestly don’t know WHAT to do.
Infographics to show me steps of an excercise that I can save are bonus points.
I have:
•dumbbells (5,10,15)
•resistance bands (loop style)
•resistance bands (long non-loop)
•step
I want to do more but I honestly don’t know WHAT to do.
Infographics to show me steps of an excercise that I can save are bonus points.