Dropping by to say hi! Keep pushing forward and have a healthy day!

Dear dietbet friend- You have been selected because you have inspired/ encouraged/ liked a post/ or in some way helped me and I thank you for that! Now I hope we can help each other-- I am starting a dietbet called Forget the Fudge ( http://diet.bt/in8Zw ), and people are needed!! My friends outside dietbet are, for a multitude of reasons/excuses, not joining, so I am appealing to you, my DB ppl who have helped me get down about 60#. I still have about 15# to go. Can you help and finish off 2014 better than you started?

Ri-Ri: I started a Facebook group for the March Meltdown! crew to stay connected and encouraged. If you use FB, then friend me (Amy Voorhis Gilmore) and I'll add you to the group!!!

I don't think your in the same one as me tho??

Do u still eat bread, oily foods? How about not having salt in your foods? Do you like salad? All green leafy vegetables are really the best substitute.

Believe in yourself, you can totally do this ????. Always visualize yourself at your goal wt.

You can do this! If what you're doing isn't working, try switching it up for a day. Maybe try eating only whole foods (veggies, fruits, beans, etc) for one day and see if that helps. Drink plenty of water. If you've been very strict with what you're eating, try one meal completely off course and then immediately return to your plan (it may confuse your body into dropping a little). You can do this!