Favorite Health Food: Oatmeal
Favorite Sinful Food: Liquorice
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Cutting the ‘crap’ out of my diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $112.86
Non-scale victory of the week!
daily walking & calorie deficit
What do you feel you could have done better this week?
went really well
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
enjoy Christmas party at work without overeating
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How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get better (I have the flu) but in the meanwhile take care of diet en light exercise.
See lessLong-term goal weight
61 kg
What do you find most challenging in reaching your long-term weight loss goals?
Make good food choices
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
to not eat too much less nutrious food
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