Non-scale victory of the week!

I completed the second week of my Pilates challenge.

What do you feel you could have done better this week?

There were some healthy high-fiber snacks at work which I ate. And while healthy is good it’s not calorie free! Those snacks probably kept me from losing more weight

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Meal prepped all week.

What do you feel you could have done better this week?

More waking!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Getting over being sick!

What do you feel you could have done better this week?

I should have drunk more water!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Been sick and unable to workout this week so I’d say my biggest victory is fighting this cough!

What do you feel you could have done better this week?

I wish I could have worked out but it was prudent not to.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m focused on my nutrition and getting over being sick.

Non-scale victory of the week!

I finished “Let’s Get Up”.

What do you feel you could have done better this week?

I really need to get a hold of my mind. I am stressing over the seven month’s worth of pandemic money that I’m missing from 2020 and have been fighting for for the past year and a half. It makes me want to stress eat!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

My step count has been between 13,000 and over 15,000 steps!

What do you feel you could have done better this week?

I still like to snack on carrots and hummus or protein balls at night and I need to cut out late home snacks.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To study my music for my Christmas Eve performance and get through the dress rehearsal without stress eating!

Non-scale victory of the week!

Started Shaun T’s Let’s Get Up workout.

What do you feel you could have done better this week?

I need to get back to tracking my water intake.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have a new recipe I’m going to prepare tonight for dinner tomorrow morning’s breakfast and I need to make another grocery store trip to make a cauliflower-based recipe that I really like!

Non-scale victory of the week!

I’ve been eating what my body needs and haven’t had any silly cravings lately.

What do you feel you could have done better this week?

Wish I had done more walking!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

doing my weigh-in finally! Better late than never.

What do you feel you could have done better this week?

I could have gotten my emotional eating under control.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get back on track. Dealing with a lot of stress financially and in my relationship. Still haven’t gotten my pandemic money from last year!

Non-scale victory of the week!

I’m frustrated because I’ve gained. I’m under a lot of stress. I’ve been waiting almost a year for my unemployment pandemic benefits.

What do you feel you could have done better this week?

I need to stop eating the little extras here and there and hav dinner earlier.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To finish week 2 of Liift4!