TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+6.3% Since last weigh-in
+6.3% 1-Month Change
+1.4% Lifetime Change

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Tammy R

06/13/2026 8:39AM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
Is anyone leaning on AI (chatgpt?) for help with nutrition and fitness schedules? What's the best advice you've gotten from it so far?

Stacey B. and Dustin W. like this comment.

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Dustin W.

Yes 100%! Just using chatGPT. I have a super simple kitchen scale for weighing out portions, I’ve found it’s super helpful to just give it a “I made this, here were the ingredients, I had xx grams” and it gives a pretty decent range of calories and protein! Also for advice when eating out, literally just upload screenshots of the entire menu and it gives good recommendations based on what you want (for me I usually target most efficient calories per gram of protein, others may just want lowest calories).

Margaret P.

No I don’t use AI because I value the planet