Lose weight the fun way.

Yes 100%! Just using chatGPT. I have a super simple kitchen scale for weighing out portions, I’ve found it’s super helpful to just give it a “I made this, here were the ingredients, I had xx grams” and it gives a pretty decent range of calories and protein! Also for advice when eating out, literally just upload screenshots of the entire menu and it gives good recommendations based on what you want (for me I usually target most efficient calories per gram of protein, others may just want lowest calories).

Margaret P.

No I don’t use AI because I value the planet

Heids

05/27/2026 4:26AM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!

Hi all! Joining a few days into this. I did a 6 month challenge that ended in April, did great until I was diagnosed with frozen shoulder in January. After that I really struggled to sleep through the night and I kept waking up to eat and change out my ice packs. I think I am through the freezing phase now and hopeful that I can get back to the same great spot I get off from in January.

DontMakeMeAdult , Melinda J. , Stacey B. , Shari S. and Margaret P. like this comment.

Margaret P.

Hello! We got this

Margaret P.

05/18/2026 7:27PM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!

We got this

Melinda J. , Stacey B. , Krystal O. and Kim G. like this comment.

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Krystal O.

Yes, we do! Good luck! :blush:

Margaret P.

Good luck :innocent: