What do you feel you could have done better this week?

focus

How many days did you exercise last week?

0

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Too much processed foods.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Smaller cloths

What do you feel you could have done better this week?

Resist a lot of junk food and exercise more, swim.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Write things down. Exercise more and drink water.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I've just given up most days. It's down right depressing! I put a tree on here because I know that if you are really rooted in something you will do well. I'm going to see how many ways I can be rooted today in learning and loosing weight.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4