1. Some of you may know I used to have a program. I shut it down at the end of 2022, but I have some amazing resources still to share, which I will sprinkle throughout the challenge. My first gift to you is our old digital workbook! Here is the direct download link! You should be able to fill in your own information using the form fields on the document, so you don't have to worry about printing it. This is a REALLY helpful tool, and I encourage you to use it over and over again!

drive.google.com/…

2. Apple Watch Challenge
Please join us by downloading the "Challenges" App and use code "kda3" to join!!!! The goal is to close your rings!

3. While 4% in 4 weeks is a great goal to have, it is not always attainable for everyone to reach, especially with health conditions. I want each of you to choose the eating lifestyle that best suits you, personally, & that you ENJOY!!!

Restriction might be all that you know, but I want to challenge you to use this Dietbet as an opportunity to try something different. Think about your current habits. Are there any that you think may not be serving you? Maybe things that feel good in the moment but leave you not feeling your best afterwards? Choose 3 habits to focus on changing and commit to those for these 4 weeks. This is the key to sustainable habit change.