Help! I just had a girls night and in heignsight realised I consumed roughly 1400 caloried in alcohol and snacks. Now panicking a bit that I have ruined everything. Any good advice to calm my nerves?
Thank you for kind and wise words. You are all right, it’s all about balance. I am trying to learn to do healthier choises whilst having fun with friends, in stead of going all out and regretting afterwards. On saturday we are going to a PotLuck with good friends. I chose to do the desdert so I can make a delicious but healthier choice on behalf of everybody