Sulu017

“
Discipline was derailed by depression and menopause

Quick Facts

Favorite Health Food: Chicken

Favorite Sinful Food: Doughnuts

My Preferred Method of Exercise: Cardio

My Approach to Weight Loss: Keto, intermittent fasting

DietBet Winnings: $266.23

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.9% Since last weigh-in
-5.4% 1-Month Change
+7.5% Lifetime Change

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Sulu017

04/30/2024 9:12PM in Instant Loss Spring Into Wellness
I think this is my 7th or 8th game. I always wonder the same thing when submitting the pictures. If you upload the full picture, but it doesn't show all of it, can the judges see the full picture? I always put it on a PicCollage background and resize it 100x before I submit. Thankfully, it's always worked... but, am I OCD when I don't need to be?

Janna G. and Carmela A. like this comment.

Claire G.

04/18/2024 6:50AM in Instant Loss Spring Into Wellness
  • It’s a sad day when your vitamin gummy is what you look forward to as an after meal treat. 😂

Christine J , mydbveryeasy and like this photo.

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Sulu017

I did keto for over 5 years. I loved my gummy multivitamin :joy:

Cindy D.

lol!!

Nely G.

04/04/2024 2:13PM in Instant Loss Spring Into Wellness
Hello, I was thinking of doing fasting I have never done it before and I was wondering if anyone knows if this is something I have to do every single day or only certain days of the week. 

Thanks

mydbveryeasy , Taylor G. and like this comment.

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Lynn K.

I also recommend the book Fast, Feast Repeat by Gin Stephens. Yes, it IS a game-changer. She has a great podcast by the same name as well. I have been intermittent fasting for 7 years and love how I feel doing it. It has many great health benefits. Now I am fine-tuning my eating within IF to lose a little more weight.

Motov8r

You don’t have to do it every day. As others have said read up on it. Personally I don’t like to trust a single source. I would suggest to read a few articles/books. I find IF makes me feel better and it makes it easier for me to maintain my calorie goals.

Quisi

04/04/2024 9:10AM in Instant Loss Spring Into Wellness
I received an email regarding menopause from a pod cast from Mel Robbins...1st of all, I LOVES me some Mel Robbins! 2nd I'm struggling with all things Menopausal!! Thank you

mydbveryeasy , Taylor G. and like this comment.

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Sharon T.

It was such a good one. Dr Haver is amazing and a wealth of knowledge!!

Hillary B.

I’m going to have to look her up!