Favorite Health Food: Meat! I'm not really a salad only person
Favorite Sinful Food: Do I have to pick one? Cheesecake!
My Preferred Method of Exercise: Walking, Zumba, C25K
My Approach to Weight Loss: www.MyFitnessPal.com
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,107.48
Non-scale victory of the week!
Pulled out pants that didn't fit and they zipped
What do you feel you could have done better this week?
Salt , going to go see a doctor to see if this is an issue I should worry about. Had to be at like 500mg the whole time.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep walking 3 miles a day
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How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Eating....it was terrible
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat under my calories and watch my sodium
See lessWhat do you feel you could have done better this week?
Not have eaten 6 bags of chips and ice cream in one sitting and then ate pizza the next day
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
Went out and had fun in public
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing what I'm doing it's working
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Wanting to eat everything
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Count calories and exercise
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