Lifestyle change - to consistently eat within healthy boundaries, thoughtfully and carefully, for nourishment rather than from addiction, boredom, or self indulgence.

Quick Facts

Favorite Health Food: Salmon and asparagus

My Preferred Method of Exercise: Bicycling and hiking

My Approach to Weight Loss: Low carb; intermittent fasting; whole foods

My Weight Loss Program: I don't follow a program

My Diet Plan: Low carb; IF; whole foods

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $3,061.43

Recent Photos

Friends (17)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5% Since last weigh-in
-5% 1-Month Change
-31.5% Lifetime Change

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Cheryl C.

11/09/2014 9:41AM
Great to see you back on track, keep it going - you know you can do it! Best wishes!

SusyQ likes this message.


Thanks, friend! :)

Cheryl C.

09/23/2014 8:23AM
Amazing and incredibly inspiring Susie Q.!!! Kudos and Blessings!!!

SusyQ likes this message.


09/23/2014 6:14AM
Wow, you're accomplishments are really inspiring!

Cheryl C. and SusyQ like this message.


09/04/2014 11:15AM
Susie - so glad to see you in another game!! I would say good luck - but you don't need it - you've got this!!

Cheryl C. and SusyQ like this message.


Thanks, Julie! :D So glad to be in this game with You!

Lynda H.

08/31/2014 7:07PM
Susie, such an impressive journey! I love seeing how other folks are finding a plan that works for them--and this is certainly working for you! Great job!

julieandnubbin and SusyQ like this message.


07/16/2014 1:46PM
Thanks for the suggestion for a healthy covered dish. Can't like the comment for some reason... :)

SusyQ likes this message.


07/16/2014 7:29AM
If you feel your going to cheat... cheat more on the side of protein and veggies... Have extra! You got this and your in control, not the vacation! Good luck!


07/14/2014 12:12PM
Great downward movement on your chart! Keep up the hard work!

SusyQ likes this message.

CeAnn S.

06/30/2014 11:14AM
You are really killing this SusyQ! Keep up the good work. Here is to transformation!

SusyQ likes this message.


06/29/2014 4:10PM
Wow, 34lbs... way to go, girl! Keep up the good work!!! :-)

SusyQ likes this message.

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