Sara

“
To build confidence in myself, to be a healthy, happy person, and to find self-love. In the words of RuPaul...“If you don't love yourself, how in the heck you gonna love somebody else?”

Quick Facts

Favorite Health Food: Cliff Protein Builder - Mint bars

Favorite Sinful Food: Chocolate

Fitness/Exercise Apps: Sparkpeople

Fitness Devices: Polar Heart Rate Monitor

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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Exercise Frustration....
by Sara - 08/13/2014 9:14AM

I made this public announcement on the forum that I would run a mile every day. I have and paired it... Read More ›

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Gabriel W.

If you start working out a lot when you previously were not working out or working out sporadically you aren't going to like what the scale has to say. If you want to know accurately what your body is doing I would measure yourself with a tape measure. Also one of the digital scales these pick up on water weight now.

pbutterfly

Give your body time to figure out this new routine. A pound of muscle and a pound of fat weigh the same, but the muscle takes up much less volume, so don't forget to use your measuring tape in addition to the scale to monitor your progress. And, most of all, hang in there. You're doing healthy things for yourself, and that's worth celebrating even more than a number on a scale.
A mile a day
by Sara - 08/10/2014 11:17AM

A mile a day, keeps the fat away....well maybe. At many times in my life, I jogged at those times, I... Read More ›

Lynda H.

Good job fighting those excuses! They can run rampant if we let them. And those intervals are a great way to push through.

Susie D.

Keep at it!!! I believe in you.
Body Fat % and IIFYM
by Sara - 08/10/2014 10:57AM

I'm having a difficult time trying to calculate my body fat %.  One website www.active.com says my b... Read More ›

Lynda H.

Sounds like a good plan. Tuna shake is way over the gross scale!