vm

Quick Facts

Favorite Health Food: Eggplant, beans, chickpeas, ginger

Favorite Sinful Food: Dried fruit and other pure carbs

My Preferred Method of Exercise: Home gym, classes (Pilates, Yoga etc)

My Approach to Weight Loss: Focus on flavor, keep my mind off food

My Weight Loss Program: Beck (cognitive-behavioral)

My Diet Plan: Even more vegs, less sugar&refined carbs

DietBet Winnings: $42.72

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.8% Since last weigh-in+1.3 lbs
0% 1-Month Change0 lbs
-8.5% Lifetime Change-15.2 lbs

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Challenge + success
by vm - 08/22/2014 12:39PM

Had to do something today that is really though for me: go grocery shopping with an empty stomach. I... Read More ›

Susie D.

Great victory!

Hurtin Albertan

I find grocery stores to be a challenge as well. Good job sticking to your guns!
Notes: What helps to prevent cravings
by vm - 08/21/2014 8:51AM

Reduce environmental cues by locking everything up and putting it in the pantry. No food to be lying... Read More ›

Carol likes this blog post.

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Carol

Nice list .... thanks for sharing. I specially like the one about planning your meals at least 1 hour in advance. I find that I am starting to plan my whole day ahead, I log the next day on myfitnesspal - seems to be working. :)

Mau

Great list! I really like it.
Lessons learned this weekend
by vm - 08/18/2014 8:29AM

"Just because you got the monkey off your back does not mean the circus has left town. " GEORGE CARL... Read More ›

Susie D.

Great job identifying your triggers. Don't beat yourself up - we all slip and give in at times. Get back to it and try to recognize those cravings for what they are next time. You can do it!

Mau

Way to keep a positive attitude! We all struggle with our triggers. Congrats for not letting your minor slip up get you down.
My favorite Monday Motivation posts
by vm - 08/04/2014 5:47PM

Personal summary of my favorite Monday Motivation posts from Beck Diet Solution > Daily Diet Solu... Read More ›

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Lynda H.

Love these quotes. Thank you!

Ang

absolutely loved this post..

"remember that it won't be this hard forever" LOVED That and so true!!