Quick Facts

Favorite Health Food: Eggplant, beans, chickpeas, ginger

Favorite Sinful Food: Dried fruit and other pure carbs

My Preferred Method of Exercise: Home gym, classes (Pilates, Yoga etc)

My Approach to Weight Loss: Focus on flavor, keep my mind off food

My Weight Loss Program: Beck (cognitive-behavioral)

My Diet Plan: Even more vegs, less sugar&refined carbs

DietBet Winnings: $42.72

DietBet Games

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.8% Since last weigh-in+1.3 lbs
+0.8% 1-Month Change+1.3 lbs
-8.5% Lifetime Change-15.2 lbs

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Challenge + success
by - 08/22/2014 12:39PM

Had to do something today that is really though for me: go grocery shopping with an empty stomach. I... Read More ›

Susie D.

Great victory!

Hurtin Albertan

I find grocery stores to be a challenge as well. Good job sticking to your guns!
Notes: What helps to prevent cravings
by - 08/21/2014 8:51AM

Reduce environmental cues by locking everything up and putting it in the pantry. No food to be lying... Read More ›

Carol likes this blog post.

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Nice list .... thanks for sharing. I specially like the one about planning your meals at least 1 hour in advance. I find that I am starting to plan my whole day ahead, I log the next day on myfitnesspal - seems to be working. :)


Great list! I really like it.
Lessons learned this weekend
by - 08/18/2014 8:29AM

"Just because you got the monkey off your back does not mean the circus has left town. " GEORGE CARL... Read More ›

Susie D.

Great job identifying your triggers. Don't beat yourself up - we all slip and give in at times. Get back to it and try to recognize those cravings for what they are next time. You can do it!


Way to keep a positive attitude! We all struggle with our triggers. Congrats for not letting your minor slip up get you down.
My favorite Monday Motivation posts
by - 08/04/2014 5:47PM

Personal summary of my favorite Monday Motivation posts from Beck Diet Solution > Daily Diet Solu... Read More ›

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Lynda H.

Love these quotes. Thank you!


absolutely loved this post..

"remember that it won't be this hard forever" LOVED That and so true!!