My Preferred Method of Exercise: Beachbody on Demand programs
My Approach to Weight Loss: Workout and Containers method
My Weight Loss Program: Beachbody on Demand
My Diet Plan: Beachbody Containers
Fitness/Exercise Apps: Beachbody on Demand
Fitness Devices: Wahoo band
DietBet Winnings: $109.70
Fat blast with Joel Freeman! (Winner)
Non-scale victory of the week!
I made it! i was able to keep a good routine through the month including during travel and COVID.
What do you feel you could have done better this week?
having more days or workout
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get back to 6 days a week workout
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Non-scale victory of the week!
in between traveling and having a positive COVID test, the week has been challenging
What do you feel you could have done better this week?
I need to get well and retake my routine
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
I have been consistent with my workout program
What do you feel you could have done better this week?
dial in my nutrition
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
getting back to a work out routine
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue the routine of workout and nutrition
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Non-scale victory of the week!
signed up for a 6 month transformation !
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
lack of support
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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