Non-scale victory of the week!

ready to start today!!!

What do you feel you could have done better this week?

be aware of my portions

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I made it! i was able to keep a good routine through the month including during travel and COVID.

What do you feel you could have done better this week?

having more days or workout

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get back to 6 days a week workout

Non-scale victory of the week!

in between traveling and having a positive COVID test, the week has been challenging

What do you feel you could have done better this week?

I need to get well and retake my routine

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I have been consistent with my workout program

What do you feel you could have done better this week?

dial in my nutrition

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

getting back to a work out routine

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue the routine of workout and nutrition

Non-scale victory of the week!

signed up for a 6 month transformation !

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

lack of support

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3