Rose

“
I'm attempting to get back into my size medium cloths and feel healthy.

Quick Facts

Favorite Health Food: Salad and chicken breasts

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Weights and Cardio

My Approach to Weight Loss: 80% diet and 20% fitness philosophy

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, fitbit

Fitness Devices: FitBit

DietBet Games

Community Groups

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.6 lbs
0% 1-Month Change0 lbs
-2.9% Lifetime Change-5.4 lbs

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Day 8 of my first 28 day weight loss journey
by Rose - 10/06/2014 11:20PM

Its early morning already but I'm just climbing to bed after a very challenging weekend... Well Day ... Read More ›

Teleri likes this blog post.

Teleri

And you won't be discouraged! Keep going, you can do it!

Poloplayer

Hey Rose,I was in the same boat as you.My suggestion, weigh all of your food. Stick to Lean chicken, eggs, Fish, fruit ( berries) and veggies. Measure your olive oil. I use organic coconut oil, and fry up my eggs in it and have about a cup of berries in the morning with the eggs. Lunch is 4-5 oz of chicken, with some fruit. Dinner is usually 6 oz of salmon ( not farmed but wild) and I use 2tsb of olive oil to fry it up. I eat a cup of veggies and pour Franks hot sauce on my veggies. No bread, no gluten, no potatoes , no yams no yogurt or dairy products. Try that for one week straight you will drop weight.
Day 5 of my first 28 day weight loss journey
by Rose - 10/03/2014 8:13PM

Day 5:  Friday, Oct 3rd, @ 10:02 PM Mmmmm...sitting here sipping on a glass of smooth white wine lis... Read More ›

Day 4 of my first 28 day weight loss journey..
by Rose - 10/02/2014 6:36PM

Day 4: Thursday, Oct 2th, @ 8:32 PM Ok..so just a quick, short, readers digest version blog tonight.... Read More ›

Day 3 of my first 28 day weight loss journey
by Rose - 10/01/2014 8:35PM

Day 3: Wednesday, October 1, @ 10:26 PM I'm beat, laying in my bed doing my nightly blog. I don't wa... Read More ›

Viccky and Cristal M. like this blog post.

Viccky

Congratulations, keep going!
Day 2 of my first dietbet 28 day weight loss journey
by Rose - 09/30/2014 8:44PM

Day 2:  Tuesday, Sept 30th @ 10:26 PM.. Well, it's the winding down of day 2 and I must say I was a ... Read More ›

Cristal M. likes this blog post.

Viccky

Happy you're still with us!! :D
But you may be restricting yourself, that's low amount of cals. Focus on low fat and many more veggies and fruit <-- they will help with snack cravings & will pass through your digestive system quickly. xp lol. Whatever you do I'm in the background cheering for you!! ^_^
-Viccky.
My first dietbet 28 day weight loss journey..
by Rose - 09/29/2014 7:22PM

Day 1:  Its the end of the day and I'm feeling very satisfied with how it went. I stayed within my r... Read More ›

Kelly K.

You can do this!!!!