Ryoku

“
Back pain prevents me from doing many things. I want to lose weight to relieve the stress on my back. Plus I want to start feeling more confident with my appearance.

Quick Facts

Favorite Health Food: None.

Favorite Sinful Food: Indian!

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: I am watching what I am eating, having less sodas, and limiting my sweets when I have a sweet tooth.

DietBet Winnings: $186.24

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Ryoku

05/02/2024 2:09PM in Make it Happen May!
Hi everyone. So when I start on dietbets, I switch up my diet to low calorie, high protein foods, but I tend to not "go" as regularly. What are yalls go to on gut health and to stay regular?

Janna G. , Sarah M. , Diana D and Caleeby like this comment.

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Ryoku

I drink between 64 and 90 oz of water a day. :( I think I'll drown if I do anymore.

And I'll definitely look into the probiotics.

Sarah M.

Chia seeds

Brittany W.

05/02/2024 3:29AM in Make it Happen May!
  • Happy Day 1!! What are some of the new habits you’re going to work toward building this month?

    I want to incorporate strength training. I know that it’s so beneficial, especially as I get older. I’ll be honest though, I low-key hate it.
    I am going to focus on reframing the way I see it in my mind. Instead of focusing on what I don’t like, I’m going to focus on all of the benefits. Thought redirection has helped me tremendously throughout my journey.

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Ryoku

I want to incorporate more e exercise/walking throughout my day. Take the stairs instead of the elevator, take the longer way around, etc. I only get maybe 3-4k steps in per day currently.

Also eating healthier and calorie watching-less fast food, less sodas, less candy for my sweet tooth.

Chasity A.

I WFH and sit at my desk for long stretches of time. I plan to set an alarm to take 5-10 minute walk breaks every two hours and use my standing desk more.