In order to protect my nervous system and hormones, I’m personally slowing down to 1.3ish lbs a week and then in 4 weeks, I will be taking a 2 week maintenance break. I will still be consistent in my tracking and workouts, no matter what phase I am in. I will alternate 8 weeks at a deficit with 2 weeks at maintenance for the rest of the year.
What are y’all planning, moving forward from here?












