Deborah F.

Quick Facts

DietBet Winnings: $45.42

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in
0% 1-Month Change
-7.1% Lifetime Change

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Deborah F.

02/05/2026 11:55AM in $200 in Bonus Cash! The January 8th Game!
I am so glad I did this. It really helped me to take it seriously as I get started. Now, I am locked in on my tracking and ready to continue this journey for the rest of the year!
In order to protect my nervous system and hormones, I’m personally slowing down to 1.3ish lbs a week and then in 4 weeks, I will be taking a 2 week maintenance break. I will still be consistent in my tracking and workouts, no matter what phase I am in. I will alternate 8 weeks at a deficit with 2 weeks at maintenance for the rest of the year.
What are y’all planning, moving forward from here?

Julee N. , Sheila S. and like this comment.

Serena L.

Same! I’m going to focus on adding more protein, walking 12k-15k steps and light strength training. Glad to have lost the weight as a kickstart to the year.

Zoe j.

Hi, I will start a new game next week ! I will have this weekend celebrating my win for this game?

Zoe j.

02/05/2026 11:31AM in $200 in Bonus Cash! The January 8th Game!
  • So happy to have hit my goal! This group kept me accountable when I wanted to quit. Proud of all of us, winners or not

Julee N. , Zoe j. and like this photo.

Deborah F.

Congratulations!

Kira K.

02/05/2026 11:28AM in $200 in Bonus Cash! The January 8th Game!
Ugh! Not there yet. Trying to be positive with more than a pound to go. This time has not been easy!!!! Stay strong folks. We can do it!!!

Julee N. , Sheila S. and like this comment.

Deborah F.

Aw man! Hang in there! Only 1 pound off is still very respectable and a healthy amount to lose at a time! I’m personally slowing down and taking a 2 week maintenance break 4 weeks from now.

Orlena J.

02/05/2026 7:57AM in $200 in Bonus Cash! The January 8th Game!
Just submitted my final weigh in and made it. This was a lot fun! Hard work that helped me tweak my diet and exercise. Thanks everyone for the inspiration to help me keep going and to meet my goal in this game. ❤🙌? Y’all got this!

Julee N. , Sheila S. and like this comment.

Deborah F.

Congratulations!

Coach Jenn

02/03/2026 12:37AM in $200 in Bonus Cash! The January 8th Game!
  • We’re in the home stretch!
    February 4th marks the last day of our game. After that, you’ll have 48 hours to submit your final weigh-in, which means the deadline is 11:59 PM Pacific Time on Friday.

    If you run into any trouble submitting your final weigh-in, you can reach out directly to a DietBet Referee at support@dietbet.com - they’re super helpful!
    Let’s finish strong and make these final days count!

Kira K. , Sway and like this photo.

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Deborah F.

Just to be clear- weigh-in day is February 5th, according to the game info. We can’t officially weigh in until then.

Coach Jenn

Yes, you can weigh in anytime on February 5th and February 6th.

Coach Jenn

01/31/2026 10:45PM in $200 in Bonus Cash! The January 8th Game!
  • How have the last few weeks been for you? Are there any adjustments you need to make to hit your long term goals?

Carla F. , Michaela and like this photo.

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Orlena J.

I have needed to monitor my sodium intake and did reduce some sodium in this week’s meal prep.

Deborah F.

It has been going great for me! The adjustments I have been making are upping my walking and doing it certain ways. I walk at least 30 minutes fasted, before breakfast. I alternate intensity every 3 minutes so that I get lots of health benefits without triggering my nervous system into a flare. I walk a little bit after meals too. A week and a half ago, I started working on making progress toward my first pull-up. I have had setbacks with getting sick, but my body is adjusting and improving, and the discipline to rest and recover has helped me not have 1 step forward and two steps back.
As far as diet goes, I am working on getting more protein, because I’m trying to get stronger muscles while losing weight. I want to make sure my weight loss is fat, not muscle. I just started making nutritious shakes and adding collagen powder. That is helping get my protein numbers better, in addition to the eggs, meat, etc. :)

Coach Jenn

01/31/2026 10:38PM in $200 in Bonus Cash! The January 8th Game!
  • Here are the drawing results for the Final Challenge:

    All the players that completed the final challenge were assigned a number. Then I ran a random number generator to select this weeks drawing winner.

    That means a big congratulations is in order for:

    Sherri R.

    Please email me at jenn.dietbet@gmail.com, and please include the following things in your email:

    1. Your screen name as is it listed above.
    2. The starting date of this game. (1/8)
    3. Please let me know if you want PayPal or an Amazon e-gift card, and what email address you would like me to use.

Carla F. , Michaela and like this photo.

Deborah F.

Oops! I did that the challenge but forgot to comment. Lol Congratulations, Sherri! :tada::blush:

Kira K.

01/31/2026 4:04PM in $200 in Bonus Cash! The January 8th Game!
  • We eat with our eyes so this was a yummy plate visually! Lean pork loin plus kale and broccoli salad, black eyed peas, and baked sweet potato cubes with a Cara Cara orange slice!

Carla F. , Michaela and like this photo.

Deborah F.

Awesome variety!

Debbie C.

01/27/2026 4:14PM in $200 in Bonus Cash! The January 8th Game!
  • This is so good! High protein & low calories.

Kira K. , Michaela and like this photo.

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Deborah F.

Looks great! I have been wanting to incorporate fish more.

Orlena J.

Looks so yummy!

Deborah F.

01/26/2026 1:51PM in $200 in Bonus Cash! The January 8th Game!
  • Dave’s Killer Bread (21 Grain) with Avocado
    194 kcal
    Great for those of us who need to maintain high fat for neurological health!

Deborah F. , Michaela and like this photo.

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