Non-scale victory of the week!
did not over eat/binge yesterday
What do you feel you could have done better this week?
eating less sugar and exercise more even at home if couldn’t make it to the gym
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
well since my weight is now higher than it was in the beginning of the transformer, I have to grind really hard to make round 3
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