Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
over eating, drinking alcohol and binge eating are my biggest stumbling blocks
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
stick with my eating plan, no alcohol, gallon of water, sleeping 7-8 hours.
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