I’m placing my weekly grocery order in a little while please give me some must-haves for high protein grocery list items!
Jennifer P. , Dawn S. , Referee Nancy M. and Steph like this comment.
DirtVixen
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To be healthier and fit in my bike shorts!
Quick Facts
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: Mountain Biking
My Approach to Weight Loss: Balanced eating
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Goals for this week … 1) 30+ min lift weights 2) 45 min walk DAILYYYY
I NEED to get a move on it because I’m so sedentary at life.
Adjust the hours that I lay around and stop making excuses !
I NEED to get a move on it because I’m so sedentary at life.
Adjust the hours that I lay around and stop making excuses !
Jennifer P. , Helena and 14 others like this comment.
Hey all- I’m recommitting to weight loss after an injury sidelined me over the winter. I’m up about 5 lbs since that injury and hoping to use this as a true kickstart to get back to where I was before that happened 💪
Jennifer P. , Dawn S. and 7 others like this comment.
I wasn't going to do this again but I saw in family group pics over the weekend that i’m bigger than I thought so here I go again.
I find it more of a struggle now I'm 51, I’ve never been a gym bunny so it's back to IF, walking and hopefully yoga and home weights. Anyone relate to the struggle over 50?
I find it more of a struggle now I'm 51, I’ve never been a gym bunny so it's back to IF, walking and hopefully yoga and home weights. Anyone relate to the struggle over 50?
Jennifer P. , Dawn S. and 7 others like this comment.
Just a quick introduction so hopefully I can stay accountable…
I’m 42, and I was at my best weight 4 years ago (155-160). I felt great and had tons of energy and confidence.
I started going through early menopause and put on weight. I’m easily 30-35 pounds heavier. I’m hoping to drop those pounds over the next 6 months.
I’m 42, and I was at my best weight 4 years ago (155-160). I felt great and had tons of energy and confidence.
I started going through early menopause and put on weight. I’m easily 30-35 pounds heavier. I’m hoping to drop those pounds over the next 6 months.
- Hey team!
Friday is the last day of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 6:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!
Challenge reminder:
Get a minimum of 30 minutes of exercise a day, 5 days this week.
Getting back into running with a one hour jog this morning! What's everyone's favorite exercise?
I tracked my meals for a week in weight watchers. Didn’t try to stay within points, but just to build awareness. Minus 200 points 😂😂😂 ok, so week 2 let’s see if I can beat that.
Heather Joy , Sara K. and 7 others like this comment.
I ate some things that were off plan at lunch today (two bread sticks, two packs of peanut butter crackers, and one single starburst). My stomach is highly upset with me (I'm lactose intolerant) and I have a headache. My typical self would say "Screw it. I already messed up. I mines as well indulge." But typical me is no longer in control. There's a whole rest of the day to get through. I'm just gonna start again.
Heather Joy , Sara K. and 8 others like this comment.
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